How to do a sit-up
By Leo
Sit-ups are a great exercise to improve your fitness, your leg and abdominal muscle strength, and your flexibility. Here are the steps to do a sit-up.
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Firstly lie on the ground on your back and extend your legs slowly out so they are flat on the ground.
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Secondly, bend your legs up and put your feet flat on the ground.
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Thirdly put your hands behind your head and pull yourself up evenly till your about 3 cm away from your legs. Keeping your legs bent up and feet on the ground.
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Then slowly lower yourself down till your back is on the ground.
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You have now completed one sit up. Repeat if you feel comfortable. After that continue the exercise every day for a month and you will be a lot stronger than you were before you started.
How to do a sit-up
By Leo
Sit-ups are a great exercise to improve your fitness, your leg and abdominal muscle strength, and your flexibility. Here are the steps to do a sit-up.
- Firstly lie on the ground on your back and extend your legs slowly out so they are flat on the ground.
- Secondly, bend your legs up and put your feet flat on the ground.
- Thirdly put your hands behind your head and pull yourself up evenly till your about 3 cm away from your legs. Keeping your legs bent up and feet on the ground.
- Then slowly lower yourself down till your back is on the ground.
- You have now completed one sit up. Repeat if you feel comfortable. After that continue the exercise every day for a month and you will be a lot stronger than you were before you started.
